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Anxiety Busting – Chest Opening – Full Breath Breathing – Tension Relieving

Published 5 days ago in Bio Tech , Ethics , Meditation - 0 Comments
Emotional Freedom

Emotions building up in the human system result in tension points. Clenching the jaw due to anger results in tight jaw muscles. Bringing awareness to areas on the body where muscular tension persists from one day to the next is a way to assess emotional stability. If emotions of the past have not been fully processed, tension in the body is the result. Triggers in the present, if one is willing to be mindful of them, can act as a reminder to open the body.

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